CFRT kids!

CFRT kids!

Warm Up and Mobility

Gymnastics /Skill
3 RNFT
T2B Practice
Jump Rope Practice

Open Offseason
AMRAP 5
Complex of 1 x Strict T2B + 3 Kipping
(Add 1 rep each successful set)
30-50 Double Unders

Oly
3 x 1
Push Press + Push Jerk + Split Jerk

1RM
Split Jerk

“Restraining Order”
For Time
10 x Push Jerk 165/115
20 x Deadlifts
30 x Wall Balls 20/14
60 x Double Unders
30 x Wall Balls
20 x Deadlifts
10 x Push Jerks