Aerial

Ariel

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Handstand Practice
Jump Rope Practice

Open Offseason
EMOM 6
30 seconds of Freestanding/Strict/Kipping
Rest

Oly
1RM Clean and Jerk

“Pelican”
For Time
Run 300m
10 x Box Jump Overs 24/20
10 x Overhead Lunges 75/55 (alt)
10 x Burpees
Run 200m
15 x Box Jump Overs
15 x OH Lunges
15 x Burpees
Run 100m
20 x Box Jump Overs
20 x OH Lunges
20 x Burpees