John C

John C

Warm Up and Mobility

“Hassa”
For time:
3 RFT
4 x Squat Clean 185/130
6 x C2B Pull Ups
25 x Double Unders
Rest 2 Minutes
3 RFT
6 x Squat Clean 165/115
8 x Pull Ups
25 x Double Unders
Rest 1 Minute
3 RFT
8 x SquatΒ  Clean 135/95
10 x T2B
25 x Double Unders
Post scores for all three segments