Some of the guys at the 31 Heroes Workout yesterday

Some of the guys at the 31 Heroes Workout yesterday

Warm Up and Mobility

Skill – Muscle Ups

“Winter”
60 Calorie Row
50 x Sit Ups
40 x Wall Balls 20/14
30 x KB Swings 53/35
20 x Burpees
10 x Ring Muscle Ups