CFRT representing at the Revere Beach Throwdown. Great job to Anna, Duane and Joe B! Anna and Janice placed 5th in the scaled division. Duane and Joe B placed 3rd in the Rx division. We're proud of you guys!

CFRT representing at the Revere Beach Throwdown. Great job to Anna, Duane and Joe B! Anna and Janice placed 5th in the scaled division. Duane and Joe B placed 3rd in the Rx division. We’re proud of you guys!

Warm Up and Mobility

Oly
Snatch Grip Push Press  2 x 5
Snatch Balance 2 x 5
OHS 3 x 3

Strength
Strict or Bench Press
5 x 2

“USA”
4 RFT
10 x OHS 135/95
250m Run