Happy Birthday to Nick M aND Happy 50th to Gary P!!!

Happy Birthday to Nick M aND Happy 50th to Gary P!!! (Thursday)

Warm Up and Mobility

Oly
EMOM 3
High Hang Power Clean  + Front Squat + Jerk

EMOM 3
1 – 3 High Hang Clean and Jerk

Strength
Deadlift
5 x 2

“Gold Medal”
10 Minute Clock, build a heavy complex of
9 x Deadlift
6 x Hang Power Clean
3 x Push Jerk