And the movie is ....

And the movie is ….

Warm Up and Mobility

“Miracle”
10 x Med Ball Clean Wall Ball Shot 20/14
10 x Burpees
100m Run
20 x Med Ball Clean Wall Ball Shot
20 x Burpees
200m Run
30 x Med Ball Clean Wall Ball Shot
30 x Burpees
300m Run
40 x Med Ball Clean Wall Ball Shot
40 x Burpees
400m Run

Intro WOD
For Time
10 x Ball Slams
10 x Burpees
100m Run
15 x Ball Slams
15 x Burpees
200m Run
20 x Ball Slams
20 x Burpees
200m Run