Love this community!

Love this community!

Warm Up and Mobility

Strength
Front Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
65% x Max Reps

Gymnastics/Skill
3 RNFT
Ring Dip Practice
Jump Rope Practice

Open Offseason
EMOM 5
1 x Bar Muscle Ups
1 x Ring Muscle Up
Add 1 each successful set

“Uptown Girl”
For Time
50-40-30-20-10
Air Squats
Sit Ups