Katie M pulling some  deads like a boss

Katie M pulling some deads like a boss

Warm Up and Mobility

“The Russian”
Open Workout 16.2 ‘ish’
Go as far as you can through the following 5 rounds in 20 Min:

Round 1
25 Toe to Bar
50 Double Unders
*15 Squat Cleans (135/85)
Round 2
*13 Squat cleans (185/115)
Round 3
*11 Squat Cleans (225/145)
Round 4
*9 Squat Cleans (275/175)
Round 5
*7 Squat Cleans (315/205)