Aerial S

Ariel S

Warm Up and Mobility

Gymnastics /Skill
3 RNFT
Pull Up Practice
Jump Rope Practice

Open Offseason
3 RNFT
UB Strict Pull Ups
30-50 UB Double Unders

Oly
Jerks
Push Press
1 x 10
Push Jerk
2 x 3
Split Jerk
3 x 1

“Brothers”
AMRAP 10
100 x Run
10 x Burpees
100 x Run
10 x OHS 135/95