Happy Birthday Ashley C! (Saturday)

Happy Birthday Ashley C! (Saturday)

Warm Up and Mobility

Gymnastics / Skill
3 RNFT
T2B Practice
Box Jump Practice

Open Offseason
3 RNFT
5  x Strict T2B + Max T2B
30′ OH Walking Lunge w/KB

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 3 x 1
OHS 3 x 1

“Pound Me”
AMRAP 12
10 x OHS 95/65
100m Run
30 x Barbell Hops
100m Run
10 x SDHP
100m Run