Caption this!!

Caption this!!

Warm Up and Mobility

Oly
Clean
3 x 1 Clean

Strength
Strict or Bench Press
60% x 5
70% x 5
80% x 5
85% x 3
80% x 5

“Terminator”
For Time
5 x Squat Clean 215/145
6 x Muscle Ups
7 x Box Jump Overs 30/24

4 x Squat Clean
5 x Muscle Ups
6 x Box Jump Overs

3 x Squat Clean
4 x Muscle Ups
5 x Box Jump Overs

2 x Squat Clean
3 x Muscle Ups
4 x Box Jump Overs

1 x Squat Clean
2 x Muscle Ups
3 x Box Jump Overs