Push Ups!

Push Ups!

Warm Up and Mobility

Strength
Back Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
Super Set way down for experience

Gymnastics/Skill
3 RNFT
Handstand Practice
Jump Rope Practice

Open Offseason
EMOM 3
30 seconds Strict HSPU’S
EMOM 3
30 seconds Kipping HSPUs

“Santa Monica”
5 RFT
200m Run
20 x Wall Balls 20/14
20 x Sit Ups