Congratulations to Gus on officially becoming an American Citizen!!

Congratulations to Gus on officially becoming an American Citizen!!

Warm Up and Mobility

Gymnastics /Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
3 RNFT
1-4 Strict Muscle Ups
6 – 12 Pistols

Oly
3 x 1
Back Rack Strict Press + Back Rack Push Press + Snatch Balance + OHS

1RM
OHS

“NTGuilty”
For Time
21-15-9
OHS 135/95
9-6-3
Ring Muscle Ups
30 x Double Unders after each round, end on double unders