Happy Birthday Sam K!! (Thursday)

Happy Birthday Sam K!! (Thursday)

Warm Up and Mobility

Strength
Deadlift
5 x 5

Gymnastics / Skill
3 RNFT
T2B Practice
Box Jump Practice

Open Offseason
3 RNFT
Big Set of Strict T2B
Max Height Box Jump

“Vincent”
2 RFT
25 x T2B
30/26 Calorie Row
20 x Burpees
400m Run