And the movie is........ Can't Hardly Wait  (Gaffs Movie Week)

And the movie is……..
Can’t Hardly Wait
(Gaffs Movie Week)

Warm Up and Mobility

“Can’t Hardly Wait”

AMRAP 20
10 x Pull-up
20 x Air Squats
10 x KBS (70/53)
20 x Ab Mat Sit Ups
10 x Burpees
200m run

Intro WOD

AMRAP TBD
5 x Ring Rows
10 x Air Squats
5 x Ball Slams
10 x Ab Mat Sit Ups
5 x Burpees or Sit Ups
100m run