Caption This One!

Caption This One!

Warm Up and Mobility

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10

Strength
Strict or Bench Press
5 x 3

“Medication Time”
EMOM 6
Hang Power Snatch + Squat Snatch
EMOM 6
Squat Snatch