Shout to CFRT Masters getting after it at CrossFit 2As Master Competition. They competed hard and honorably representing the CFRT way!

Shout to CFRT Masters getting after it at CrossFit 2As Master Competition. They competed hard and honorably representing the CFRT way!

Warm Up and Mobility

Strength
Front Squat
5 x 3

Gymnastics / Skill
3 RNFT
Pull Up Practice
Jump Rope Practice

Open Offseason
EMOM 6
30 seconds of C2B
30 seconds of double unders

“Captain Howdy”
For Time
1 x Squat Clean Thruster 205/145
25 x Double Unders
400m Run
2 x Squat Clean Thrusters
25 x Double Unders
300m Run
3 x Squat Clean Thrusters
25 x Double Unders
200m Run
4 x Squat Clean Thrusters
25 x Double Unders
100m Run