And the movie is........... The Exorcist (Laurie P Movie week)

And the movie is………..
The Exorcist
(Laurie P Movie week)

Warm Up and Mobility

“The Exorcist”
4 RFT
5 x Pull-ups
10 x Push ups
15 x Ball slams
20 x Sit ups
25 x Box jumps
400m run

Intro WOD
3RFT
5 x Ring rows
10 x Push ups
15 x Ball slams
20 x Sit ups
25 x Step ups
200m run