Congratulations to all our Strongladies that competed at the Battle of the Belles in Connecticut.  And also shout out to their supporters that drove all the way down there!! Great job ladies, way to represent!

Congratulations to all our Strongladies that competed at the Battle of the Belles in Connecticut. And also shout out to their supporters that drove all the way down there!! Great job ladies, way to represent!

Warm Up and Mobility

Gymnastics /Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
EMOM 6
30 Seconds of C2B Pull Ups
30 Seconds of Box Jump Overs 30/24

Oly
EMOM 3
High Hang Power Clean  + Front Squat + Jerk

EMOM 3
1 – 3 High Hang Clean and Jerk

“Croquet”
AMRAP 12
7 x C2B Pull Ups
14 x Burpees
21 x Back Rack Lunges 95/65