And the movie is...... (Theresa K Movie week)

And the movie is……
(Theresa K Movie week)

Warm Up and Mobility

“Last of the Dogmen”
6 RFT
15 x Wall Balls
15 x Sit Ups
200m Run

Intro WOD
4 RFT
15 x Air Squats
10 x Sit Ups
15 x Push Ups
10 x Sit Ups
200/100m Run