Post Wod embrace

Post Wod embrace

Warm Up and Mobility

Gymnastics / Skill
Handstand  Practice
Box Jump Practice

Open Offseason
6 Rounds of
Handstand Walk (40 seconds, 20 seconds rest )

Oly
EMOM 3
Hang Snatch Pull + Hang Power Snatch + OHS
EMOM 3
2 – 3 Hang Snatch (Singles)

“You’re Wet”
Go as far as you can in 8 minutes
2 x HSPU’S
6 x Deadlifts 225/160
4 x HSPU’S
8 x Deadlifts ……..
Increase by two reps each set