Congratulations to Joe Mulvey for graduating the Massachusetts Fire Academy!

Congratulations to Joe Mulvey for graduating the Massachusetts Fire Academy!

Warm Up and Mobility
Gymnastics/Skill
5 Rounds of
40 seconds of double unders
20 seconds rest

Open Offseason
5 Rounds of
40 seconds of double unders
20 seconds of Pistols

Oly
Snatch Grip Push Press 1 x 10
OHS 2 x 5
Snatch Balance 3 x 1

“Rat”
EMOM 4
Power Snatch + Snatch Balance + OHS

EMOM 4
Power Snatch + OHS

EMOM 4
Squat Snatch