Some of the 7PMers, matchy match!

Some of the 7PMers, matchy match!

Warm Up and Mobility

Strength
Front Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
65% x Max Reps

Oly
OTM 6 Clean and Jerk Complex
EMOM 3
Hang Clean Pull + Hang Power Clean + Front Squat + Jerk
EMOM 3
2 – 3 Hang Clean and Jerk (Singles)

“Gnarly”
For Time
30 x Hang Squat Clean and Jerk 205/145