And the movie is........ (Brian M movie week)

And the movie is……..
(Brian M movie week)

Warm Up and Mobility

“Fast Times at Ridgemont High”
AMRAP 20
50 Dubs
40 Sit-ups
30 Russian KB Swings (53/35)
20 Wall Balls (20/14)
10 C2B  Pull-ups
Run 200 with Med Ball

Intro WOD
AMRAP TBD
30 Jumping Jacks
20 Sit-ups
15 Ring Rows
10 Air Squats
5 Push-ups
Run 200