Happy Birthdays to Keri W and Sarah B!! (Friday)

Happy Birthdays to Keri W and Sarah B!! (Friday)

Warm Up and Mobility

*Reminder CFRT is closed due to floor work, try this at home workout!

“Tuesday”
AMRAP 15
20 x Flutter Kicks
15 x Air squats
20 x Flutter Kicks
15 x Pushups
20 x Flutter Kicks
15 x Jump Knee Tucks