Gus D

Gus D

Warm Up and Mobility

Oly
Snatch
3 x 1 Snatch

Gymnastics / Skill
3 RNFT
T2B Practice
Jump Rope Practice

Open Offseason
EMOM 6
T2B  (30 seconds)
Double Unders  (30 seconds)

“Twelve  Million Dollars”
AMRAP 14
30/26 Calorie Row
30 x Wall Balls 20/14
15 x C2B Pull Ups
15 x Burpees
5 x Squat Snatch 145/100
5 x OHS