And the movie is...... Money Talks (Joe B movie week)

And the movie is……
Money Talks
(Joe B movie week)

Warm Up and Mobility

“Money Talks”
5 RFT
Run 200m
10 push-ups
20 alt jump lunge
15 ball slams
30 flutter kicks

Intro WOD
Rounds TBD
100m Run
5 pushups
10 alt lunges (not jumping)
15 air squats
20 flutterkicks