Rjae

Rjae

Warm Up and Mobility

Strength
Make Up Day

Gymnastics /Skill
3 RNFT
T2B Practice
Jump Rope Practice

Open Offseason
EMOM 5
10 x T2B + 25 Double Unders

“Flours”
AMRAP 8
20 x Sit Ups
15 x Ring Dips
10 x Air Squats
5 x Strict C2B