Dennis

Dennis

Warm Up and Mobility

Gymnastics / Skill
3 RNFT
Handstand Practice
Box Jump Practice

Open Offseason
EMOM 5
5-7 Strict HSPU’S + 5 Γ— Box Jump Overs 30/24

Oly
Clean and Jerk Complex
EMOM 3
Clean Pull +PowerΒ  Clean + Front Squat + Jerk
EMOM 3
2 – 3 Clean and Jerk

“Tiles”
For Time
50/45 Calorie Row
50 x Double Unders
25 x Power Clean and Jerk 95/65
25 x Burpees