Michelle C and Justin P at CrossFit Crags partner competition

Michelle C and Justin P at CrossFit Crags partner competition

Warm Up and Mobility

Oly
Snatch
1RM Snatch

Or

Gymnastics/Skill
3 RNFT
Handstand Practice
Box Jump Practice

Open Prep
EMOM 5
20′ Handstand Walk + 10 x Box Jump Overs 24/20

“Engine”
Death by Strict HSPU
14 Minute Cap

Compare your scores here and here