The Sarahs aka the better halves

The Sarahs aka the better halves

Warm Up and Mobility

Strength
Strict or Bench Press
5 x 5

Oly
High Hang Snatch
3 x 1

“Backwards Hat”
For Time
500m Row
40 x T2B
30 x Deadlifts 135/95
20 x Wall Balls 20/14
10 x Power Snatch

Perform 5 x Burpees at the top of each minute once row is complete