And the movie is…….
Over the Top
Warm Up and Mobility
Partner Workout
“Over the Top”
AMRAP 20:16
12 x C2B
31 x Double Unders
12 x Back Rack Lunges (155/105)
31 x Double Unders
One person works while other rows 20/17 cals
Intro Workout
AMRAP TBD
12 x Ring Rows
31 x Jumping Jacks or Single Unders
12 x Lunges (Alt)
31 x Jumping Jacks or Single Unders
Over the top
5+8
Partner workout , I got to team up with miss Janet great way to end 2016
Thank you to all the coaches for another great year at CFRT
Happy new year to all
Team: Center of Attention 🙂
Robin and I were perfect partners for this WOD
Dubs/singles
RR/Jumping C2B
35#
We also killed the Rowling warm-up with no more than 2 penalties on every round except the Blind round 🙂
Thanks Coach Gaff and Coach Monsini for a great class!
Happy New Year Rail Trailers!
Great work today Robin!
The lunges looked solid.
Enjoy your weekend 🙂
Great work today Janet and Robin, you ladies were on point from warmup to WOD!
Thanks Coach Gaff! The boys really, really want to stay awake until midnight 🙂
Happy New Year!
“Over the Top”
Team Bolivia
5+10 (105# for both of us)
Good work 8am, thanks Chris and gaff! Happy new year everyone!
Great work Liv and Bobby. You heard it here 1st, 2017 is the year of Bolivia 😉
Enjoy your night!
“Over the Top”: 6 + 12 (135#, singles x 2, C2B/RR)
“Rumpled Stilts”
Awesome to see Ori doing lunges in spite of the bum thumb. Took some inspiration there.
Went a little heavy with the lunges considering the rowing, but there was no shortage of energy in the room…between Gaff and Chris and all the athletes at work. Awesome way to close out the year!
Great work bro! You and Ori killed it – have a safe night!