Twinning (Joe B and Justin P)

Twinning
(Joe B and Justin P)

Warm Up and Mobility

Gymnastics /Skill
3 RNFT
T2B Practice
Jump Rope Practice

Open Prep
EMOM 5
10 – 15 x T2B

Or

Strength
Front Squat
5 x 5

“Uninvited”
For Time
100 x Double Unders
50 x Push Press 75/55
50 x Box Jump Overs 24/20
100 x Double Unders