Anna getting after it!

Anna getting after it!

Warm Up and Mobility

Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 3

Or

Gymnastics / Skill
3 RNFT
Ring Dip Practice
Jump Rope Practice

Open Prep
EMOM 5
3/2 Muscle Ups + 25 Double Unders

“Deuces Wild”
AMRAP 10
20 x Wall Balls 20/14
10 x Ring Dips
5 x Power Clean 205/145