Mike Valenti

Mike Valenti

Warm Up and Mobility

Oly
Clean
3 x 1 Hang Clean

Gymnastics/Skill
3 RNFT
Pull Up Practice
Jump Rope Practice

Open Prep
EMOM 5
3 x  Strict C2B + 10 Pistols

“Quack quack quack!”
EMOM 3
High Hang Power Clean + Hang Power Clean  + Squat  Clean
EMOM 4
Hang Power Clean + Squat  Clean
EMOM 5
Squat Clean