Coach Gaff inspiring and motivating!

Coach Gaff inspiring and motivating!

Warm Up and Mobility

Oly
Snatch Grip Push Press 1 x 10
OHS 2 x 5
Snatch Balance 3 x 1

Or

Gymnastics/ Skill
3 RNFT
Ring Dip Practice
Jump Rope Practice

Open Prep
AMRAP 5
1 x Muscle Ups + 1 Extra Ring Dip, 2 x Muscle Ups + 2 Ring Dips etc….. One you fail start over

“Stuntman”
2 RFT
30/26 x Calorie Row
20 x T2B
30 x Wall Balls 20/14
20 x Burpees