CrossFit Rail Trail and Daybreak CrossFit InHouse, Superbowl Funday!!

CrossFit Rail Trail and Daybreak CrossFit InHouse, Superbowl Funday!!

Warm Up and Mobility

“Hamilton”

AMRAP 20

10 Wall Balls (20/14)
10 PushUps
20 Air Squats
20 Sit-Ups
20 Alt Lunges
10 KBS (53/35)
10 Box Jumps (24/20)
300m Row