img_9889Tuesday 2/7/17

Warm Up and Mobility

Oly
Jerks
3 x 1 Climbing
Push Press + Push Jerk + Split Jerk

Or

Gymnastics/ Skill
3 RNFT
Pull Up Practice
Jump Rope Practice

Open Prep
EMOM 5
5 – 10 C2B Pull Up

“Rangers”
AMRAP 12
40 Double Unders
4 Muscle Ups
40 Double Unders
4 Thrusters (155/105)