img_9928Wednesday 2/8/17

Warm Up and Mobility

Gymnastics/ Skill
3 RNFT
Handstand Practice
Box Jump Practice

Open Prep
3 RNFT
Handstand Walk + Max Strict HSPUS
3 x Hurdle Jumps

Or

Strength
Back Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience

“Jessie”
21-15-9
Deadlifts (255/175)
Box Jumps (30/24)
HSPUs