CrossFit Centermass Partner Competition Podium

CrossFit Centermass Partner Competition Podium

Warm Up and Mobility

Gymnastics/ Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Prep
EMOM 5
5-10 C2B Pull Ups

Or

Strength
Front Squat
5 x 2

“Wedding Video”
Death by Power Snatch 135/95