Happy Birthday Lori G!! (Wednesday)

Happy Birthday Lori G!!
(Wednesday)

Warm Up and Mobility

Movie Clue – Stuttering Stanley

Bring a friend day, all day!!

“Cindy”
AMRAP 20
5 x Pull Ups
10 x Push Ups
15 x Air Squats

Compare scores here,here,here and here

Intro Workout
AMRAP TBD
6 x Push Ups
8 x Ring Rows
10 x Air Squats
12 x Sit Ups