Zac A

Zac A

Warm Up and Mobility

Mobility – Top to Bottom
Skill Work – Work 2 biggest weaknesses

“Match Race”
AMRAP 10
20/17 Calorie Row
16 x Wall Balls 20/14
12 x Pull Ups
8 x Thrusters (light)
4 x HSPU’S
2 x Ring Muscle Ups
Low intensity and focus on the quality of these movements. If need be, adjust the rep schemes to fit your needs. Be smart, bring on 17.3 !