received_10209481916666253Warm Up and Mobility

Conditions Permitting Open Gym 0500-0700 only.  CFRT closed rest of the day due to snow storm. Be safe Rail Trailers!

“I’m His Brother”
AMRAP 18
5 x Deadlifts 295/205
10 x Box Jump Overs 30/24
15 x T2B
20 x Lunges (Alternating)
40 x Double Unders

*If your shoveling a lot today, keep deadlifts light!!

At Home WOD
EMOM 20
10 x Burpees  (Minute 1)
15 x Sit Ups  (Minute 2)