Post Class Mobility

Post Class Mobility

Warm Up and Mobility

Gymnastics/ Skill
3 RNFT
Ring Dip Practice
Box Jump Practice

Open Prep
EMOM 5
4 – 6 Muscle Ups

Strength
Front Squat
50% × 10
60% × 5
70% × 3
80% × 1
90% × 1
101+ × 1

“Fern”
AMRAP 8
8 x Power Clean 165/115
10 x Box Jumps Overs 24/20
6 x Push Jerks
10 x Burpees over bar ( Lateral)