Adda taking a break between sets!

Adda taking a break between sets!

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Handstand Practice
Box Jump Practice

Open Offseason
EMOM 6
5 -10 x Strict HSPUs
3 x Bounding Box Jumps

Or

Strength
Deadlift
60% x 5
70% x 5
80% x 3-5
70% x 5
60% x 8

“Happy’ Meal”
AMRAP 12
Run 100m
10 x Air Squats
Run 200m
20 x Air Squats
Run 300m
30 x Air Squats
Run 400m
40 x Air Squats