Happy Birthday Coach Phil !! (Thursday)

Happy Birthday Coach Phil !! (Thursday)

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
T2B Practice
Box Jump Practice

Open Offseason
EMOM 6
10 – 15 T2B
6 – 12 Pistols

Strength
Strict or Bench Press
5 x 5

“Eggsy”
Death by Power Clean 185/125