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Saturday 4/15/17

Warm Up & Mobility

Kingsman: The Secret Service

AMRAP 20

10 Burpee Box Jumps  24/20
15 KBS 70/53
20 sit ups
25 wall balls 20/14
300 m run

Intro AMRAP (tbd)

10 burpees 
10 ball slams
10 sit-ups
10 air squats
100m run