Outdoor Fitness!!

Outdoor Fitness!!

Warm Up and Mobility

Oly
Push Press
1 x 10
Push Jerk
2 x 3
Split Jerk
3 x 1

Or

Gymnastics/Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
5 Minute Clock
1 x Strict Pull Ups  + 2 Kipping,  2 x Strict Pull Ups  etc

“The Big Move”
For Time
60/54 Calorie Row
50 x Thrusters 45/35
40 x SDHP
30 x Front Rack Lunges
100 x Double Unders