And the movie is....... Inglorious Bastards (Laurie P Movie Week)

And the movie is…….
Inglorious Bastards
(Laurie P Movie Week)

Warm Up and Mobility

Partner Workout

“Inglorious Basterds”
For Time
1,000m Run (100m)
100 x Lunges (alternating)
100 x KB Swings 53/35
100 x Sit Ups
100 x Air Squats
1,000m Run (100m)
One person works at a time

Intro workout
For Time
50 x Push Ups
50 x Sit Ups
50 x lunges
50 x Sit Ups
50 x Air Squats
500m Run  (100m)
One person works at a time
*Reps and movements will be modified to your needs*